I’m a certified fitness coach, hormone health expert, and founder of The Harmonee Healing, a method and a movement helping women train with their bodies, not against them.
No aesthetic obsession. No cortisol overload. No broken promises.
Just real, science-backed, phase-based support for real women.
What I believe:
Strength is cyclical. Rest is progress. And your symptoms? They’re not flaws. They’re signals. Showing you where your body wants to be met with care, not control.
Want to work with me?
Let’s reclaim your rhythm, your energy, and your strength. together.
I know what it’s like to feel betrayed by your own body.
I spent nearly 20 years in pain without answers. At 28, I was finally diagnosed with endometriosis. What followed wasn’t relief, it was silence, gaslighting, and an industry that didn’t know how to support women. That experience changed everything.
Today, I help women rebuild trust in their bodies through:
Cycle syncing
Nervous system regulation
Body literacy
Strength & mobility coaching tailored to female physiology
