Leonie Bergami, Germany-based expert in female hormone health and fitness coaching

15 years of pain. 9 HYROX races.
now i teach women what gets dismissed.

i don’t do one-size-fits-all plans. i teach women to read their own body again, and train with it instead of against it.

i’m leonie, hyrox coach, head judge and dach ambassador. i spent years being told my pain was normal. it wasn’t. so i relearned everything about the female body, and built my training around what i found.

not another aesthetic. not another set of rules. your body, understood.

work with me

  • What I have learned is pure gold. I didn’t necessarily feel the connection between my cycle and my training. I now understand why one week it’s harder to lift the weight I was comfortable with the week before, or why my heart rate rises during runs even though I’m running slower than usual. The best thing I’ve learned, however, is that I don’t need to stop, but rather be more compassionate. I feel way more empowered as a woman and less confused.

    Gabriela, trained with Leonie

  • Despite (or maybe because of) Day 1 of my cycle: endless energy. Thank you, Leonie, for your wonderful coaching and the strength you awaken in me.

    Nike, 3-month coaching client

  • Since I got to know cycle-based training through Leonie, my life has improved in so many areas. My fitness, my health, and my overall well-being are on a whole new level. I understand my body better, train more effectively, and feel more energized than ever. Thank you, Leonie, for this valuable knowledge!

    Sarah, workshop attendee

  • I wanted to thank you for making me more aware of my cycle. I've always had a rough idea of what each phase is, but I never actively listened to myself and my body. Emotional outbursts would always come suddenly, and it would take me a few days to understand why. Since you motivated me to listen more closely and track my cycle, so much has changed. I understand myself better, I know what I need and when, and I know how to plan accordingly.

    Lara, trained with Leonie

  • Thanks to Leonie I finally understand my cycle a little bit better. I can adapt my Training, I can adapt my nutrition and my sleep and most important I relax more because I know why and when my body needs rest and when I can push myself again without burning out.

    Lina, trained with Leonie